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HIIT

Washington Square Park

Manhattan

Mondays @ 6:30 AM

Tabata-style, high intensity madness! Sprints, burpees, box jumps, and more sweat stains than you can shake a stick at!

Washington Square Park

Manhattan

Mondays @ 6:30 AM

Tabata-style, high intensity madness! Sprints, burpees, box jumps, and more sweat stains than you can shake a stick at!

Grand Army Plaza

Brooklyn

Tuesdays @ 6:30 AM

Brooklyn Badasses converge on Grand Army Plaza for circuit training that's pretty much illegal in the other four boroughs.

MacDonald Park

Queens

Tuesdays @ 6:30 AM

Bodyweight exercises, sprints, and a ton of high fives are on the menu! 6:30 AM in MacDonald Park.

Bryant Park

Manhattan

Wednesdays @ 6:30 AM

Bootcamp-style core body work. High fives, hugs, and all smiles.

MacDonald Park

Queens

Thursdays @ 6:30 AM

The Kings of Queens rule over MacDonald Park, the best space in the best borough for all the exercises we can fit into 30 fun-filled minutes.

Williamsburg Bridge

Manhattan

Fridays @ 6:30 AM

The Williamsburg Bridge is our hill in the city. Move your body up and elevate your training.

Various Locations

NYC

Weeknights and Weekends

Weeknight and weekend workouts! Your chance to experience a Rise workout after hours!