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HIIT

Washington Square Park

Manhattan

Mondays @ 6:30 AM

Tabata-style, high intensity madness! Sprints, burpees, box jumps, and more sweat stains than you can shake a stick at!

Washington Square Park

Manhattan

Mondays @ 6:30 AM

Tabata-style, high intensity madness! Sprints, burpees, box jumps, and more sweat stains than you can shake a stick at!

Grand Army Plaza

Brooklyn

Tuesdays @ 6:30 AM

Brooklyn Badasses converge on Grand Army Plaza for circuit training that's pretty much illegal in the other four boroughs.

MacDonald Park

Queens

Tuesdays @ 6:30 AM

Bodyweight exercises, sprints, and a ton of high fives are on the menu! 6:30 AM in MacDonald Park.

Bryant Park

Manhattan

Wednesdays @ 6:30 AM

Bootcamp-style core body work. High fives, hugs, and all smiles.

MacDonald Park

Queens

Thursdays @ 6:30 AM

The Kings of Queens rule over MacDonald Park, the best space in the best borough for all the exercises we can fit into 30 fun-filled minutes.

Various Locations

NYC

Weeknights and Weekends

Weeknight and weekend workouts! Your chance to experience a Rise workout after hours!