Tabata-style, high intensity madness! Sprints, burpees, box jumps, and more sweat stains than you can shake a stick at!
HIIT
Tabata-style, high intensity madness! Sprints, burpees, box jumps, and more sweat stains than you can shake a stick at!
BK Body Circuit
Brooklyn Badasses converge on Grand Army Plaza for circuit training that's pretty much illegal in the other four boroughs.
Queens Warriors
Bodyweight exercises, sprints, and a ton of high fives are on the menu! 6:30 AM in MacDonald Park.
Core Body Boot Camp
Bootcamp-style core body work. High fives, hugs, and all smiles.
Kings of Queens
The Kings of Queens rule over MacDonald Park, the best space in the best borough for all the exercises we can fit into 30 fun-filled minutes.