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HIIT

IMPORTANT: the workout schedule on the website is from pre-COVID times!
Use the contact form to inquire about our current offerings.

Washington Square Park

Manhattan

Mondays @ 7:30 AM

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Tabata-style, high intensity madness! Sprints, burpees, box jumps, and more sweat stains than you can shake a stick at!

Washington Square Park

Manhattan

Mondays @ 7:30 AM

Tabata-style, high intensity madness! Sprints, burpees, box jumps, and more sweat stains than you can shake a stick at!

Fort Greene Park

Brooklyn

Tuesdays @ 7:00 AM

Brooklyn Badasses converge in Fort Greene Park for circuit training that's pretty much illegal in the other four boroughs.

Bryant Park

Manhattan

Wednesdays @ 6:30 AM

Bootcamp-style core body work. High fives, hugs, and all smiles.

Williamsburg Bridge

Manhattan

Fridays @ 7:30 AM

Running is a good workout. Running up the Manhattan-side incline of the Williamsburg Bridge is an awesome workout. Be awesome!

Various Locations

NYC

Weeknights and Weekends

Weeknight and weekend workouts! Your chance to experience a Rise workout after hours!