Workouts


July Challenge: Let’s Go Ruck Ourselves

Risers! Today’s the last day of the June sit up challenge! 100 a day, Monday through Friday, for four weeks. That’s 2000 sit ups total! How did it feel? Did you stick to the challenge? Did you come close? Or did you crunch out of bed in the morning and leave it at one rep?…

(Continue)

We’re at Queensbridge Park on Friday for OutdoorFest!

Don’t show up to the Williamsburg Bridge this Friday. We know that by now the instinct to wake up at an outrageously early hour to run hill repeats on the Lower East Side is strong. Don’t worry, you’ll still be waking up at an outrageously early hour. But this time we’ll be sweating in a…

(Continue)

How are those pushups going?

Hey there. It’s your old pal Ben. How’s everything? As you may know, we’re now two weeks into The Rise’s pushup challenge! Just wanted to know how those pushups are going? Have you been doing 50 a day, Monday through Friday? Do you feel stronger? Are your muscles grateful for all the attention you’ve been…

(Continue)

On March 1st: Form and Flow is Back Outdoors!

Last Thursday marked the end of our six week run of Form and Flow at the New York Insight Meditation Center. We’re so grateful to the NYIMC for keeping us warm on some frigid winter mornings. But tomorrow is March 1st, and so we must march back outdoors – no matter what kind of weather comes our…

(Continue)

Sparkle Rise RECAP – Sparkle Mudder?

On Friday night, The Rise NYC had its very first Sparkle Rise workout and it was nothing short of sparktacular (and a bit muddy)! We met at the USS Maine Monument at Columbus Circle after a day of on and off rain. The rain passed just in time as we put on our sparkle hats…

(Continue)


1 2 3 4 5 25

Recent Posts

Archive

May 2021 (1)
May 2020 (1)
April 2020 (1)
March 2020 (1)
January 2020 (1)
November 2019 (1)
October 2019 (2)
September 2019 (1)
August 2019 (3)
July 2019 (5)
June 2019 (2)
May 2019 (2)
April 2019 (2)
March 2019 (3)
February 2019 (2)
December 2018 (4)
November 2018 (2)
September 2018 (3)
August 2018 (3)
July 2018 (8)
June 2018 (6)
May 2018 (7)
April 2018 (6)
March 2018 (7)
February 2018 (7)
January 2018 (7)
December 2017 (4)
August 2016 (1)
June 2016 (1)
March 2016 (2)
November 2015 (1)
October 2015 (1)
August 2015 (1)
July 2015 (1)
June 2015 (2)
May 2015 (2)
March 2015 (1)
February 2015 (1)
January 2015 (2)
December 2014 (1)
November 2014 (4)
September 2014 (3)
August 2014 (2)
July 2014 (3)
June 2014 (3)
May 2014 (8)
April 2014 (4)
March 2014 (8)
February 2014 (6)
January 2014 (8)
December 2013 (12)
November 2013 (5)
October 2013 (8)
September 2013 (10)
August 2013 (10)

Categories

Challenge (20)
Contest (3)
Cross training (4)
Friday (58)
Gear (8)
General Info (22)
Happy Hour (5)
Holiday (2)
Monday (35)
Recaps (53)
Rucking (5)
Running (13)
Special (19)
Thursday (4)
Traditions (3)
Tuesday (5)
Wednesday (65)
Where were you (3)
Winter (3)
Workouts (123)

Authors

Arieh Smith (1)
Ben Mayersohn (85)
Chad Donnick (4)
Chris Lopez (5)
Dave Johnson (84)
Erin Kelly (2)
Jo Mullins (2)
Laura Baldwin (15)
Rachel Cochran (1)
Steve Latman (4)