Waking up for a 6:30 AM workout is tough. Waking up for a 6:30 AM winter workout is really tough. But waking up for a 6:30 AM winter yoga workout is the toughest of tough! Form and Flow differs from other Rise workouts in that it elevates flexibility and slow, controlled movements above high intensity intervals and…
New Year’s Day was a cold one, no doubt. But it was not cold enough to keep us out of Washington Square Park, off the Coney Island Boardwalk, or out of the Atlantic Ocean! HIIT Our regularly-scheduled HIIT workout was the first thing on the menu. It was about 9°F when we got started. Luckily…
If you’ve been following The Rise NYC for a while, then you probably know that we meet Monday through Friday at 6:30 AM all year round. Whether it’s 100°F or 0°F, we’re out there. We joke about not even needing to check the weather – why bother if the workout is happening anyway! But of…
Sunset Workout at Fort Greene Park
The Reopening! (aka Back in Vaxxion)
May Madness! Care for Another Challenge?
April Challenges!
COVID-19 and Workout Cancellations
Subscribe to our blog to get all our updates by email!
