Wednesday


Hard Bodies Ruin The Cement – August 28, 2013

The Rise ran, biked, and MTA’ed their way to the Apple Store on Fifth Avenue. At 6:30 AM we got psyched up, split into two teams, and began a team-based deck of cards workout race. Just a few cards into the workout building security gave us the boot citing something about how our hard bodies…

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Flash Fit Mob @ NYC Apple Store

Tomorrow is Wednesday, August 28, 2013. The best part of your day could be working out with The Rise for the Wednesday core body workout. We will start promptly at 6:30 AM. This week’s location is the Apple Store on Fifth Avenue. Is it early? Yes. Will you workout rain or shine? Yes.  Is this…

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Union Square Flash Fitness – August 21, 2013

Highlights: Akil unleashed his inner beast during a set of death sprints. Annie would not stop doing pushups and even claimed they were easier than situps. Everybody laughed at least once and left sweaty and smiling. Leslie continues to set an ongoing record for being the most consistent. She lives the JUST SHOW UP attitude.

Union Square NYC Flash Mob Workout Recap – August 14, 2013

Flash Mob Workout Recap If you were looking for the perfect morning to get your exercise on in Union Square (and who isn’t?) then this was it. Cool air and no breeze. It felt like fall. We turned the boombox on and just as the ominous Union Square clock struck 0630000003017 the deck of cards flash mob…

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Flash Mob Workout in Union Square NYC, August 14, 2013

Flash Mob Workout Tomorrow is Wednesday which means The Rise is doing a core body workout. We intend to make every Wednesday morning a flash mob workout. Locations may vary by week and it will be up to you to find out where we will be going. Just check The Rise’s blog, twitter, or facebook…

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