Traditions


New Year’s 2018 Recap

New Year’s Day was a cold one, no doubt. But it was not cold enough to keep us out of Washington Square Park, off the Coney Island Boardwalk, or out of the Atlantic Ocean! HIIT Our regularly-scheduled HIIT workout was the first thing on the menu. It was about 9°F when we got started. Luckily…

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Plunging Into 2018

New Year’s Day is right around the corner. And when you round that corner, you’re going to fall off the ledge of 2017 into the Atlantic Ocean. It’s going to be cold, but exhilarating and downright awesome. That’s right – it’s our annual Coney Island polar plunge! Okay, I lied. It’s not going to be “cold”….

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The HIITmas Spirit

Nothing soothes the soul on a rainy Monday morning like a warm cup of Rise – especially on Christmas! Our holiday crew dressed to the 25’s and covered 12 Days of Christmas in 30 minutes – impressive! Santa even came by with a trash bag full of swag. But that was only part one. Part…

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