Thursday


Form and Flow Moves to NYIMC! Jan. 18 – Feb. 22

Waking up for a 6:30 AM workout is tough. Waking up for a 6:30 AM winter workout is really tough. But waking up for a 6:30 AM winter yoga workout is the toughest of tough! Form and Flow differs from other Rise workouts in that it elevates flexibility and slow, controlled movements above high intensity intervals and…

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Want To Step Up Your Leadership Game? Here’s How To Do It

Have you ever wondered how the guy or girl standing in front of your morning workout got that prestigious honor? Do you get jealous of the person who’s holding the camera while you struggle to stand upright after a set of squats? How can YOU get to be the person who gives orders to the…

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