I can’t believe it’s already May! Two months ago we were embarking on a race to the top of the Burpee Leaderboard. (congrats to Pablo and Luisa – who completed 100 Burpees x 7 to break the tie!). And now here we are – waiting for the May flowers to replace these lingering April showers….
Last Thursday marked the end of our six week run of Form and Flow at the New York Insight Meditation Center. We’re so grateful to the NYIMC for keeping us warm on some frigid winter mornings. But tomorrow is March 1st, and so we must march back outdoors – no matter what kind of weather comes our…
Waking up for a 6:30 AM workout is tough. Waking up for a 6:30 AM winter workout is really tough. But waking up for a 6:30 AM winter yoga workout is the toughest of tough! Form and Flow differs from other Rise workouts in that it elevates flexibility and slow, controlled movements above high intensity intervals and…
Have you ever wondered how the guy or girl standing in front of your morning workout got that prestigious honor? Do you get jealous of the person who’s holding the camera while you struggle to stand upright after a set of squats? How can YOU get to be the person who gives orders to the…
August is Ruck Month
Sunset Workout at Fort Greene Park
The Reopening! (aka Back in Vaxxion)
May Madness! Care for Another Challenge?
April Challenges!
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