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Sparkle Rise Friday Night Workout

The Rise at night? We must be crazy! Working out in the morning is kind of our thing. You know…RISE and shine; early to bed, early to RISE; workout with the sunRISE. It just fits. However, we know that getting up for a 6:30am workout is tough. It’s even tougher when it’s dark and cold…

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Our February Running Challenge starts TOMORROW!

February is the shortest month of the year – making it the best time to commit to a month-long challenge. Well, The Rise has you covered! Run 10 Minutes a Day, Every Day That’s all there is to it. From February 1st through the 28th, The Rise is asking you to commit 10 minutes a…

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New Year’s 2018 Recap

New Year’s Day was a cold one, no doubt. But it was not cold enough to keep us out of Washington Square Park, off the Coney Island Boardwalk, or out of the Atlantic Ocean! HIIT Our regularly-scheduled HIIT workout was the first thing on the menu. It was about 9°F when we got started. Luckily…

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Plunging Into 2018

New Year’s Day is right around the corner. And when you round that corner, you’re going to fall off the ledge of 2017 into the Atlantic Ocean. It’s going to be cold, but exhilarating and downright awesome. That’s right – it’s our annual Coney Island polar plunge! Okay, I lied. It’s not going to be “cold”….

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TOMORROW – We’re Running To Rockefeller Center!

Attention: Citizens of Riseville! Tomorrow is the fifth Friday of the month – a special occasion that we often celebrate with a special workout. But it’s also the last Friday of the year, an even more special occasion! So instead of doing our usual run up and down the Williamsburg Bridge, we’re leaving from the Lower East Side…

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