Ruck TOMORROW + Last Week’s RECAP

First thing’s first: we’re rucking tomorrow – Tuesday July 17th. Sure, there may be thunderstorms in store – but that’s not enough to send us running! Just rucking. Read more about this month’s challenge here. We’re meeting at the USS Maine Monument in Columbus Circle at 7 PM and walking with our weighted backpacks to the…


Rise RECAP: Patriotism and Rucking 101

Last week’s schedule was stacked with workouts! We started at 6 AM on Tuesday and Wednesday for an extra half hour of July 4th-themed fitness, and ran through our first group ruck last Tuesday! FYI: the next ruck is TONIGHT – Tuesday July 10th at 7 PM. We are meeting at the base of the Williamsburg…


Rise RECAP: Jun 18 – Jun 22

Last week we celebrated Pride in NYC. Of course – we always celebrate Pride because we’re a big fan of high fives! Click here to read about the origin of the high five and its roots in the LGBT community! And read on for a recap of all the days! Monday – HIIT I remember…


Rise RECAP: Jun 11 – Jun 15

Last week at The Rise, we played rock-paper-scissors in Brooklyn; took some popsicles with our obstacles on the Willy B; and had our first Wednesday Wings Night! Curious? Read the recap! Monday – HIIT Our HIIT workouts are perhaps the simplest in theory, but one of the hardest in practice. According to my math, the…


Rise RECAP: Jun 4 – Jun 8

Last week’s Rise workouts were off the proverbial chain. Vanessa – a long-time Riser who moved to Switzerland – woke up to sweat with us during her short NYC vay-cay; the Circle of Dooooom made its return to Brooklyn; and the Willy B crew learned how to count to ten in units of sprints. All…


1 2 3 4 5 6 7 8 9