Monday


Broncos vs. Patriots: Want to Bet?

Let’s make things interesting this weekend. Choose which team will win the AFC Championship game this Sunday. This is a shootout between Pretty Boy on the left and Record Breaker on the right. Winners get to watch the losers do Pie Burpees* at our Monday morning workout. So quit talking smack and vote already. You…

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Willy B Champs

Rain day? Screw that. Let’s run! Tass and Douglas showed up this morning for their first time running repeats with us. How did they do? They did just what you’d expect kick butt champions to do: they kicked butt, took names, and told big, bad Willy B he ain’t got nothin’ on ’em. Fred, Kristin,…

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Dec. 2 HIIT @ Washington Square Park

Time to mix things up! The world is our gym and we’re gonna HIIT up all of New York City. Monday, December 2nd, we’re gonna rock a new location for our weekly high intensity interval workout. Same great time: 6:30 AM. Different great place: Washington Square Park. Rumor has it they replaced the water in…

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Tabata Intervals for Maximum Effort

Monday mornings with The Rise are all about pushing your limits. We do that with Tabata-style High Intensity Interval Training. You can read about the history and benefits of Tabata Training here and here. Simply put, it’s all about maximum effort. Our Tabata workout is the classic 20 seconds of hard work followed by 10…

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Tabata High Intensity Workout – August 26, 2013

Highlights: Jo returned to push the pace. Patty woke up late but decided it was a good idea to run faster and JUST SHOW UP. Chris wore a hamburger and fries t-shirt.


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