Make Mama Proud

We all have a lot of decisions to make every day. But the first one is the worst. Wake up or hit the snooze button? It turns out, there is a right answer. Why miss out on all the excitement? Does sleeping in help get you into race shape? By the way, have we mentioned how excited…


This Week on The Rise

Monday S03E54: The One where The Gang Celebrates Cinco De May with High Intensity Intervals Wednesday S03E55: The One where Union Square Gets Fit Friday S03E56: The One with Running and Hills and Bridges

Can’t Stop Won’t Stop

There are so many incredible stories from everybody at The Rise recently it has been hard to keep up. People are crushing their fitness goals left and right. We’ve got people running distances they never dreamed possible. Tough Mudders and Spartan Races may not be easy but Risers certainly seem well prepared. And how about the recent string of race…


Oh, It’s On

Did somebody say it’s on? Because it’s on! Don’t let spring pass you by. Get outside and move your body. If you’re up for some group exercise, we’d love to sweat with you. Every workout is FREE — all you need to do is wake up, lace up, and show up. This week we’re at Washington…


Everything is Awesome (No More Excuses)

Have you heard the news? Everyone’s talkin’… We couldn’t be more excited about everything that is going on at The Rise. The workouts have been slammin’. The high fives are out of control. Have you heard about the birthday kisses and pies? Last Wednesday’s Fit Flash Mob in Times Square was amazing. Nancy and Patrick…


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