Monday


Earn Your Turkey!

Thanksgiving is coming up, so that means it’s time to make room for all the extra calories!  What better way to do that than working out with The Rise? Here’s what’s on the menu for this week: Tuesday: Workout with the “Brooklyn Badasses” at Grand Army Plaza   Our fearless Brooklyn leaders! Wednesday (“Thanksgiving Eve”):…

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Row Boats, Burpees and More – Oh My!

Last week was a busy one – we rowed, we voted and we obstacle course-ed.  If you didn’t make it last week (or just need a reminder of how great it was) here’s a recap: Monday: ROW BOATS! Monday was all about abs.  We rowed our boats through the fountain at Washington Square Park. Tuesday:…

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Meet Team Wednesday!

The Rise is growing bigger and stronger each week! To accommodate our growth, we’ve formed “teams” (Team Monday, Team Wednesday and Team Friday) to organize and lead each workout.  Even though we are changing things up a bit, The Rise will continue to be free, fun and open to everyone! These are the fitness rockstars that…

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Everything is Awesome

I have good news and bad news.  The bad news is, summer is almost over.  The good news is The Rise never stops and we continue to be awesome every Monday, Wednesday and Friday.  Since my last post, our gear has gotten even more awesome and we did an INSANE Labor for Labor Day Challenge….

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Stronger than Excuses

I have a confession to make – there have been a couple of Monday mornings when I’ve hit the snooze button and skipped The Rise; and I’ve always regretted missing that awesome start to my Monday. For every reason to skip The Rise, there are even more to just show up – the endless high…

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