General Info


TAG, You’re Fit: We’re Spray Painting Next Week

Risers! This is the time of year when your fitness wardrobe starts to change. Just as you started to get the hang of choosing gear that is both stylish and effective at shielding you from the cold…BAM! It’s no longer of use. Fortunately it’s a bit easier to dress functionally for summer workouts. Just wear moisture-wicking…

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Squash Those Squashes

Risers! The second week of our squat challenge is here! 100 squats a day, Monday through Friday until the 28th of April. How are you doing? Are your glutes tingling with glee? Or do you wish you were on a glute-n free diet? If you’re having trouble getting motivated, you may just be intimidated by the…

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Winter Can’t Stop Us. Come Prepared!

If you’ve been following The Rise NYC for a while, then you probably know that we meet Monday through Friday at 6:30 AM all year round. Whether it’s 100°F or 0°F, we’re out there. We joke about not even needing to check the weather – why bother if the workout is happening anyway! But of…

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New Look, Same Old Rise

Yes, this is a new blog post from The Rise NYC. No, you are not dreaming. While we’ve been doing a lot of the same old Burpeeing, high fiving, and troublemaking we’ve always done, we haven’t been blogging about it very much! Well…today’s the day that changes. We’re happy to report that the average number of…

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Weekend Workouts: WHERE ARE THEY?

If you’ve ever sat through the announcements at any of our workouts, then you know that The Rise NYC meets five days a week at 6:30 AM. No exceptions. We even creep into your Friday evenings once every month or so with our Flash Rise Friday events. (Never been to a Flash Rise? Well there’s one later…

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