Attention Risers of NYC! We have been RISING UP for 6:30am workouts, 5 days a week for 4+ years. We’ve worked out in sunshine, darkness, rain, blizzards, hurricanes, heat & humidity, and sub-zero temps. Through it all there is one thing that keeps this train moving way more efficiently than the MTA – you! We…
Risers! This is the time of year when your fitness wardrobe starts to change. Just as you started to get the hang of choosing gear that is both stylish and effective at shielding you from the cold…BAM! It’s no longer of use. Fortunately it’s a bit easier to dress functionally for summer workouts. Just wear moisture-wicking…
Risers! The second week of our squat challenge is here! 100 squats a day, Monday through Friday until the 28th of April. How are you doing? Are your glutes tingling with glee? Or do you wish you were on a glute-n free diet? If you’re having trouble getting motivated, you may just be intimidated by the…
If you’ve been following The Rise NYC for a while, then you probably know that we meet Monday through Friday at 6:30 AM all year round. Whether it’s 100°F or 0°F, we’re out there. We joke about not even needing to check the weather – why bother if the workout is happening anyway! But of…
Yes, this is a new blog post from The Rise NYC. No, you are not dreaming. While we’ve been doing a lot of the same old Burpeeing, high fiving, and troublemaking we’ve always done, we haven’t been blogging about it very much! Well…today’s the day that changes. We’re happy to report that the average number of…
Ruck TOMORROW + Last Week's RECAP
Survey Says!
SoulCycle + Beer THIS FRIDAY
Rise RECAP: Patriotism and Rucking 101
This Week Is JAM PACKED!
