Friday


Sprint Video

Remember last Friday’s exhausting sprint workout on the Williamsburg Bridge? Your legs certainly do. And now you can relive the magic with smooth, high def, and NASA-certified “gyroscopically stable” GoPro footage. Williamsburg Bridge Sprints from Frederick Soo on Vimeo.

That Was Ridiculous

Fact: this morning’s workout at the Williamsburg Bridge was the best workout we’ve ever had there. Lots of people showed up despite the cold. But what’s a few degrees between friends? The workout: short sprints up the Willy B incline for time. Coach Vican provided the whistle (read: pain) so we could know when to…

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New Willy B Workout

Quick update: tomorrow’s workout is gonna rock your world. Timed sprints up the Willy B will make your blood pump fast. Run fast up the hill. Jog back down. Repeat. Coach Vican will be administering the pain via whistle blows. Show up because that’s what we do. JUST SHOW UP.

Willy B Champs

Rain day? Screw that. Let’s run! Tass and Douglas showed up this morning for their first time running repeats with us. How did they do? They did just what you’d expect kick butt champions to do: they kicked butt, took names, and told big, bad Willy B he ain’t got nothin’ on ’em. Fred, Kristin,…

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The Willy B Challenge

Williamsburg Bridge hill repeats are how we earn our weekend. Every Friday morning we bust our asses up and down the incline of this bridge. It’s short, fast, and the best cardio workout you’ll find in NYC. And it’s exhausting. The challenge is simple: how many laps can you complete in thirty minutes? The incline…

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