Friday


The Day of Reckoning

How many laps can you do? We’ll give you 30 minutes on the Williamsburg Bridge. Ready? Go! This is the day we make things official. We take an already brutal workout — sprinting up and down the incline of the Willy B. for thirty mins straight — but this time we record the results. Bring…

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Coach V. Inspires the Masses

Kaitlyn “Coach” V. made a bold pledge to The Rise: if 30+ people ever showed up for a hills workout on a Friday morning in January, Kaitlyn would burpee her way to the top of the bridge. This morning 34 rockstars showed up to the Willy B. and Kaitlyn made good on her promise. It…

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Friday is our Weekend Warmer

Let’s nail down your plans for Friday morning right now. We’re going running. Are you gonna be there? It doesn’t matter what the thermometer says. We don’t care if it’s raining, snowing, sleeting, or just plain old miserable. We will run #lapsonlapsonlaps of the Willy B. no matter what. Watch this video to see what…

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Baby, It’s Cold Outside

Let it snow! We’ll see you at those hill repeats tomorrow. We start running at 6:30 AM, sharp. We’re unofficially titling this workout “Sloppy Joes, Slop, Sloppy Joes!” Are you unsure about whether you should come out for this? Fear not! These workouts are for everybody. Whether you’re new to fitness, trying to get back into…

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The B is for Beast

If you’re new to The Rise you may have heard some of us talking about the Willy B. It’s our Friday morning tradition. In a word, it’s a beast. And after you tame that beast your body will remind you all weekend long. But it’s more than just a good workout. The Rise is a place…

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