Friday


Sparkle Rise Friday Night Workout

The Rise at night? We must be crazy! Working out in the morning is kind of our thing. You know…RISE and shine; early to bed, early to RISE; workout with the sunRISE. It just fits. However, we know that getting up for a 6:30am workout is tough. It’s even tougher when it’s dark and cold…

(Continue)

TOMORROW – We’re Running To Rockefeller Center!

Attention: Citizens of Riseville! Tomorrow is the fifth Friday of the month – a special occasion that we often celebrate with a special workout. But it’s also the last Friday of the year, an even more special occasion! So instead of doing our usual run up and down the Williamsburg Bridge, we’re leaving from the Lower East Side…

(Continue)

Want To Step Up Your Leadership Game? Here’s How To Do It

Have you ever wondered how the guy or girl standing in front of your morning workout got that prestigious honor? Do you get jealous of the person who’s holding the camera while you struggle to stand upright after a set of squats? How can YOU get to be the person who gives orders to the…

(Continue)

Special Evening Workout: Flash Rise Friday June Edition

Have you always wondered what a Rise workout was like? Have your friends ever wondered? Is 6:30AM too early to make it? What if you had the chance to join in on all the smiles and awesomeness at 6:30PM?! Well June 26th you have the chance to find out! Flash Rise Friday’s are back and will…

(Continue)

And On The Fifth Friday (Of The Month), We’re Going To The East River Amphitheater

Remember that #TeamFriday survey you were spammed with, harassed, and heckled into taking? Well, Team Friday actually read your results. And the even crazier part? Team Friday actually listened. Sixty percent of you (for those who are number illiterate, that means over half) said they would be down to try a one-time relocation workout to practice something like stadium…

(Continue)


1 2 3 4 5 6 7 8 9 10