Challenge


Rise Pushup Challenge 2019!

Risers! It’s the unofficial end of summer, and school is almost upon us. And how appropriate. Because at The Rise, we are scholars of fitness. We wake up bright and early to investigate important questions such as: how many liters of sweat can one produce in 30 minutes? What is the optimal number of high…

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TIEBREAKER: The Burpee Challenge is (Almost) Over

The final week of the Rise Burpee Challenge has come to an end! Thanks to everyone who participated and put up points on the leaderboard! But it’s not the end of the story for all of our competitors: Those who have scored max points (42 in total) will be continuing on to the tiebreaker round!…

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Someone Did Their 100 Burpees: Week 3 RECAP

We’ve just completed our third week of the Rise Burpee Challenge! Though our weekly segments are clearly Burpee-centric, Week 3 was a really a chest/arm burnout. We did 50 pushups broken up by 5 Burpees every minute, on the minute. If you focused on form and did your pushups nice and slow, you probably had…

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Burpee Challenge: Week 2 RECAP

We’re about halfway through the Rise Burpee Challenge and we just conquered the hardest week! The Burpee Segment Of the Week was to do 50 Burpees straight, as fast as you can. Simple? Yes. Tough? Yes! Everyone who earned full points during week 1 crushed it again during week 2! But unlike last week, Pablo…

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Burpee Challenge: Week 1 RECAP

NOTE: We have a new rule starting Monday! If you attend multiple Rise workouts each week, you’ll want to read to the bottom to find out what it is! The Rise Burpee Challenge has just concluded its first week, and the competition is fierce! We have five Risers with full points for the week on…

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