Last week’s schedule was stacked with workouts! We started at 6 AM on Tuesday and Wednesday for an extra half hour of July 4th-themed fitness, and ran through our first group ruck last Tuesday! FYI: the next ruck is TONIGHT – Tuesday July 10th at 7 PM. We are meeting at the base of the Williamsburg…
This week at The Rise, we have three special events that you need to know about! TWO of them are tomorrow, July 3rd. Here’s what’s up: Tuesday @ 6 AM: Brooklyn Pre-July 4th Bonus Workout We know that July 3rd isn’t known for much, other than being the day before July 4th. But the Brooklyn…
Risers! Today’s the last day of the June sit up challenge! 100 a day, Monday through Friday, for four weeks. That’s 2000 sit ups total! How did it feel? Did you stick to the challenge? Did you come close? Or did you crunch out of bed in the morning and leave it at one rep?…
Last week we celebrated Pride in NYC. Of course – we always celebrate Pride because we’re a big fan of high fives! Click here to read about the origin of the high five and its roots in the LGBT community! And read on for a recap of all the days! Monday – HIIT I remember…
Last week at The Rise, we played rock-paper-scissors in Brooklyn; took some popsicles with our obstacles on the Willy B; and had our first Wednesday Wings Night! Curious? Read the recap! Monday – HIIT Our HIIT workouts are perhaps the simplest in theory, but one of the hardest in practice. According to my math, the…
STAIRDOWN: April Fridays at Fort Greene
Park
TIEBREAKER: The Burpee Challenge is
(Almost) Over
Someone Did Their 100 Burpees: Week 3
RECAP
Burpee Challenge: Week 2 RECAP
Burpee Challenge: Week 1 RECAP
