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Union Square NYC Flash Mob Workout Recap – August 14, 2013

Flash Mob Workout Recap If you were looking for the perfect morning to get your exercise on in Union Square (and who isn’t?) then this was it. Cool air and no breeze. It felt like fall. We turned the boombox on and just as the ominous Union Square clock struck 0630000003017 the deck of cards flash mob…

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Flash Mob Workout in Union Square NYC, August 14, 2013

Flash Mob Workout Tomorrow is Wednesday which means The Rise is doing a core body workout. We intend to make every Wednesday morning a flash mob workout. Locations may vary by week and it will be up to you to find out where we will be going. Just check The Rise’s blog, twitter, or facebook…

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Rain Workout: HTFU – August 12, 2013

We needed a challenge Apparently, working out has just been too easy recently. Mama Nature knew we needed something to rally around. Some inspiration. An obstacle we could overcome together. A reminder of what makes us a few degrees more bad-ass than everybody else that woke up early this morning to workout. We needed a…

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High Intensity Interval Training: August 12, 2013

Get your butt kicked Want to find out what it’s like to get your butt kicked for 20 seconds at a time over and over again? If you answered yes (if you didn’t, what are you reading this for?) then come check out what high intensity interval training is all about. We meet every Monday at…

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