Blog


Central Park Fit Flash Mob – September 18, 2013

Bethesda Fountain at 6:30 AM. Rise and shine, New York City. We hit it hard with a pushup/situp deck of cards race. No losers, just people who don’t win as much. Akil and crew found a way to win the most. We added to the winning with burpees, lunge jumps, plank punches, and Supermans. The…

(Continue)

Fit Flash Mob @ Bethesda Fountain, Central Park

The Rise is hosting its first official workout in Central Park this Wednesday, September 18th, 2013. Get ready for a core body workout at Bethesda Fountain. We will meet on the ground level near the fountain and start promptly at 6:30 AM. Run or bike your way there (see the map below). Challenge a friend…

(Continue)

Tabata Intervals for Maximum Effort

Monday mornings with The Rise are all about pushing your limits. We do that with Tabata-style High Intensity Interval Training. You can read about the history and benefits of Tabata Training here and here. Simply put, it’s all about maximum effort. Our Tabata workout is the classic 20 seconds of hard work followed by 10…

(Continue)

Challenge Yourself: Hills Edition – September 13, 2013

Friday morning is a standing challenge to run up and down the Williamsburg Bridge incline as many times as possible in thirty minutes. Ready? Go! The rules are simple: run fast, touch the graffiti wall at the top, then turn around and get back to the starting line. Cheer for everybody. Spread love.

9-11 Brooklyn Bridge Workout – September 11, 2013

The Brooklyn Bridge is, hands down, the most scenic setting for a workout we’ve ever had in NYC. The sun was just rising over Brooklyn and the view of the Manhattan skyline was breathtaking. And since today is September 11th, the view of One World Trade and the US flag waving in the wind provided…

(Continue)


1 35 36 37 38 39 40

Yeah Buddy!

Enter your email address to subscribe! You can view our privacy policy here.


Recent Posts

Archive

November 2019 (1)
October 2019 (2)
September 2019 (1)
August 2019 (3)
July 2019 (5)
June 2019 (2)
May 2019 (2)
April 2019 (2)
March 2019 (3)
February 2019 (2)
December 2018 (4)
November 2018 (2)
September 2018 (3)
August 2018 (3)
July 2018 (8)
June 2018 (6)
May 2018 (7)
April 2018 (6)
March 2018 (7)
February 2018 (7)
January 2018 (7)
December 2017 (4)
August 2016 (1)
June 2016 (1)
March 2016 (2)
November 2015 (1)
October 2015 (1)
August 2015 (1)
July 2015 (1)
June 2015 (2)
May 2015 (2)
March 2015 (1)
February 2015 (1)
January 2015 (2)
December 2014 (1)
November 2014 (4)
September 2014 (3)
August 2014 (2)
July 2014 (3)
June 2014 (3)
May 2014 (8)
April 2014 (4)
March 2014 (8)
February 2014 (6)
January 2014 (8)
December 2013 (12)
November 2013 (5)
October 2013 (8)
September 2013 (10)
August 2013 (10)

Categories

Challenge (18)
Contest (3)
Cross training (4)
Friday (57)
Gear (8)
General Info (20)
Happy Hour (5)
Holiday (2)
Monday (35)
Recaps (53)
Rucking (5)
Running (13)
Special (18)
Thursday (4)
Traditions (3)
Tuesday (5)
Wednesday (65)
Where were you (3)
Winter (3)
Workouts (120)

Authors

Arieh Smith (1)
Ben Mayersohn (80)
Chad Donnick (4)
Chris Lopez (5)
Dave Johnson (84)
Erin Kelly (2)
Jo Mullins (2)
Laura Baldwin (15)
Rachel Cochran (1)
Steve Latman (4)