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Rain Workout: HTFU – August 12, 2013

We needed a challenge Apparently, working out has just been too easy recently. Mama Nature knew we needed something to rally around. Some inspiration. An obstacle we could overcome together. A reminder of what makes us a few degrees more bad-ass than everybody else that woke up early this morning to workout. We needed a…

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High Intensity Interval Training: August 12, 2013

Get your butt kicked Want to find out what it’s like to get your butt kicked for 20 seconds at a time over and over again? If you answered yes (if you didn’t, what are you reading this for?) then come check out what high intensity interval training is all about. We meet every Monday at…

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