Nov. 13 Fit Flash Mob @ Zuccotti Park

Upset you didn’t occupy Wall Street the first time around? Bring the noise — rain, snow, or shine — tomorrow morning. You didn’t have anything better to do at 6:27 AM, did you? Turns out the best way to stick it to the man is a solid mix of pushups, situps, and other core body…


Nov. 6 Fit Flash Mob @ Pulitzer Fountain

Get on board, NYC. Fit Flash Mobs are hardcore. You put in the work and they kick your ass. But you’re done by about 7am so it’s a good deal, right? This Wednesday (Nov. 6) we’re meeting at Pulitzer Fountain. Run, bike, or crawl there. Triple bonus points for anybody who puts in 5+ miles…


Want a shirt? We are making them tomorrow in Union Square

We’ve got spray paint and a kickass stencil. We’ll bring it to tomorrow’s Union Square workout. Bring your own threads and we’ll combine forces to create more of these. You will have to keep going to The Rise, though, to get guns like this guy.

Oct. 30 Fit Flash Mob @ Union Square

This Wednesday, October 30th, we go back to our roots. Union Square has been home to many core body workouts. A lot of our sweat has been left on that pavement. Meet at 6:28 AM at Union Square and you’ll be ready to rock once the workout hits at 6:30. Somewhere between turning over from pushups…


Where were you today, Vic?

What happened this morning, Victor? It’s one thing to not show up for a workout. In fact, very few actually do show up. We talk to people all the time who seem to love the idea of working out but we hear the same excuses over and over again. It always starts with, “I’d love…


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