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Oct. 23 Fit Flash Mob @ Foley Square

Wednesday, October 23rd, 2013 we will occupy Foley Square for a good half hour of power. As always, this is a rain or shine event. #weatherproof The plan is simple enough. Show up, workout, and then enjoy the most productive Wednesday you’ve ever had. You’ll be amped all day. Pushups, situps, lunges, and burpees will…

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Oct. 16 Fit Flash Mob @ Central Park (Bethesda Fountain)

Wednesday (Oct. 16) at 6:30 AM, rain or shine, The Rise will be gathering at Bethesda Fountain in Central Park. This is a #FitFlashMob so find your way to Bethesda Fountain any way you can. Running and biking are strongly encouraged.  Do whatever it takes to JUST SHOW UP. The plan? A 30 minute core…

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The Willy B Challenge

Williamsburg Bridge hill repeats are how we earn our weekend. Every Friday morning we bust our asses up and down the incline of this bridge. It’s short, fast, and the best cardio workout you’ll find in NYC. And it’s exhausting. The challenge is simple: how many laps can you complete in thirty minutes? The incline…

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Rise and Shine and Sweat in Washington Square Park

Some lessons learned at Washington Square Park this morning at 6:30AM. It turns out 11 times around the fountain is a lot of running. Thanks, Pau. $77 worth of change is freaking heavy. And Julian has some major ups. Add 208 situps and 208 pushups to the tally. That was just the warmup, though. Dealer’s…

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Oct. 9 Fit Flash Mob @ Washington Square Park

6:30 AM RAIN OR SHINE at Washington Square Park. Yeah, the park with the arch. Use your legs to get there. Run. Bike. Walk. Sprint. Rollerblade. Nordic ski. Elliptigo. It only looks stupid if you don’t make it to the workout. We’ve got people running in from all over NYC. And don’t even think about…

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