Rise and Shine and Sweat in Washington Square Park

Some lessons learned at Washington Square Park this morning at 6:30AM. It turns out 11 times around the fountain is a lot of running. Thanks, Pau. $77 worth of change is freaking heavy. And Julian has some major ups. Add 208 situps and 208 pushups to the tally. That was just the warmup, though. Dealer’s…


Oct. 9 Fit Flash Mob @ Washington Square Park

6:30 AM RAIN OR SHINE at Washington Square Park. Yeah, the park with the arch. Use your legs to get there. Run. Bike. Walk. Sprint. Rollerblade. Nordic ski. Elliptigo. It only looks stupid if you don’t make it to the workout. We’ve got people running in from all over NYC. And don’t even think about…


Oct. 2 Fit Flash Mob @ Columbus Circle

Our weekly Fit Flash Mob on Wednesday, October 2, 2013 will be at Columbus Circle! Show up a few minutes before 6:30 AM. We start promptly, rain or shine. This is a core body workout designed to rock your morning and jump start your day. Where else in NYC are you going to get to practice your #MagicMikes…


Fit Flash Mob @ Flatiron Building

Prepare for some hardcore bootcamp exercises in the heart of the Flatiron District. We will start at 6:30 AM on Wednesday, September 25, 2013 directly across the street from the Flatiron Building. The view will be epic. The pushups will be plentiful. And did somebody say they wanted a challenge? We’ll bring one. Run, bike, or…


Central Park Fit Flash Mob – September 18, 2013

Bethesda Fountain at 6:30 AM. Rise and shine, New York City. We hit it hard with a pushup/situp deck of cards race. No losers, just people who don’t win as much. Akil and crew found a way to win the most. We added to the winning with burpees, lunge jumps, plank punches, and Supermans. The…


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