Dec. 4 Fit Flash Mob @ Foley Square

Let’s have ourselves a little “family communication session.” We’ll make this simple. If you don’t show up for Wednesday’s workout at Foley Square, you’re going to be living in a van down by the river! If you want to get back on the right track just bring an ounce of motivation and we’ll bring the…


Washington Square Park Rocks!

Monday Monday high intensity interval training has never been better than it was today. Burpees in the fountain is now, officially, the best way to start the week. #ScrewCoffee #MoreBurpees Big ups to everybody who set their alarm, rolled out out of bed, got dressed in the dark, and then decided to JUST SHOW UP….


Dec. 2 HIIT @ Washington Square Park

Time to mix things up! The world is our gym and we’re gonna HIIT up all of New York City. Monday, December 2nd, we’re gonna rock a new location for our weekly high intensity interval workout. Same great time: 6:30 AM. Different great place: Washington Square Park. Rumor has it they replaced the water in…


Nov. 27 Fit Flash Mob @ Worldwide Plaza

Hang out with your tribe tomorrow and get fit while you’re at it. Added incentive: it’s the beginning of a month of non-stop food, drinks, and (highly caloric) merry making. Start the winter holiday season right by proactively earning your Thanksgiving feast. We’ll perform damage control on Friday with hill repeats. This week we’re meeting…


Nov. 20 Fit Flash Mob @ Flatiron Building

Make sure you warm up well on your run or bike ride over to the Flatiron Building because 6:30 AM is gonna hit like a ton of bricks. In a good way. In the “you’re going to sweat a lot before 7 AM” sort of way. As always, part of the workout is you running…


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