Coach V. Inspires the Masses

Kaitlyn “Coach” V. made a bold pledge to The Rise: if 30+ people ever showed up for a hills workout on a Friday morning in January, Kaitlyn would burpee her way to the top of the bridge. This morning 34 rockstars showed up to the Willy B. and Kaitlyn made good on her promise. It…


Jan. 15 Fit Flash Mob @ Brooklyn Bridge

The Brooklyn Bridge is one of the most iconic locations in all of NYC. We’ll see you there bright and early on Wednesday. How does 6:27 AM, giver or take a minute, sound? Perfect. Where will we be? ON THE BRIDGE. Right in the middle. Well, a little closer to the Manhattan side. You’ll see…


Friday is our Weekend Warmer

Let’s nail down your plans for Friday morning right now. We’re going running. Are you gonna be there? It doesn’t matter what the thermometer says. We don’t care if it’s raining, snowing, sleeting, or just plain old miserable. We will run #lapsonlapsonlaps of the Willy B. no matter what. Watch this video to see what…


Jan. 8 Fit Flash Mob @ Columbus Circle

When we say we’re meeting at Columbus  Circle tomorrow we literally mean in the circle. Check out these MS Paint skillz. And what will we do in Columbus Circle? Just a lot of awesome things you’d be sad to miss out on. The best part of the day will be when 7:00 AM rolls around…


Baby, It’s Cold Outside

Let it snow! We’ll see you at those hill repeats tomorrow. We start running at 6:30 AM, sharp. We’re unofficially titling this workout “Sloppy Joes, Slop, Sloppy Joes!” Are you unsure about whether you should come out for this? Fear not! These workouts are for everybody. Whether you’re new to fitness, trying to get back into…


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