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CP, PIX 11 Morning News, and Willy B Coming Right Up

Killer weekend, dude. Marathons, 1/2 marathons, and 5Ks out the ears! The Rise was representing in both DC and NY. Props to everybody who ran, scored a PR, or accomplished something they never thought possible. Hard work pays off! Rest those legs, have a drink, but get back in the routine of moving your body…

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Back to Roots: Union Square

We do move around from week to week, but Union Square is a staple so we will be there tomorrow! It’s easily accessible from everywhere. It’s got room to move. It’s got a big, honkin’ clock for when you want to know what time it is and also want to be super confused at the…

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The HIIT in a Hat

Kaitlyn “won” the pre-workout challenge this morning so we made her the new sheriff. She had the honor of wearing this silly hat for the entire workout. She also got to deputize some newbies… with burpees. Big ups to Chris, Mary, Becky, Caroline, John, and Kenny for making it through their first Monday workout. A day…

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This Week on The Rise

This week on The Rise… Kadeem jumps a box (M @ 6:30am – Washington Square Park) Pau burpees in his pants (W @ 6:30am – Chinatown) Jasmin runs up a hill (F @ 6:30am – Williamsburg Bridge) …and somebody wears a hat.

Run Better with Hills

Whether you’re new to running or an old pro, one thing never changes: We all want to run harder, better, faster, and stronger. So cue the Daft Punk and come push yourself with hill work. We run up and down the Williamsburg Bridge every Friday and we’d love to run with you. Each week we…

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