Oh, It’s On

Did somebody say it’s on? Because it’s on! Don’t let spring pass you by. Get outside and move your body. If you’re up for some group exercise, we’d love to sweat with you. Every workout is FREE — all you need to do is wake up, lace up, and show up. This week we’re at Washington…


Everything is Awesome (No More Excuses)

Have you heard the news? Everyone’s talkin’… We couldn’t be more excited about everything that is going on at The Rise. The workouts have been slammin’. The high fives are out of control. Have you heard about the birthday kisses and pies? Last Wednesday’s Fit Flash Mob in Times Square was amazing. Nancy and Patrick…


It’s April, Fools

The weather has turned a corner. Baseball is in full swing. Roses are (probably) blooming. Somewhere. Hibernation over. No more excuses. Come out and play! Tomorrow (April 2nd) we’re bringin’ the fun to Times Square for our Wednesday core body workout. New Yorkers may hate Times Square, but how many New Yorkers have done burpees,…


One Huge Week

Last week was a big week for The Rise. While the rest of NYC was sleeping we were taking Spring by storm (click for video). I’d say we’re getting back to normal this week, but that’s not gonna happen. Normal is boring. If last week was big, this week will be huge.  #HIITRise Monday we…


Spring Workout with Lisa Mateo, PIX 11, and Prizes

Spring is here so come celebrate with us! We’re co-hosting a special Thursday morning workout with PIX 11 and Lisa Mateo. And just like every other workout we do, this is FREE! Is Lisa gonna hit the pavement and do some burpees with us? Was there ever any doubt? Lisa is gonna show us how…


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