And On The Fifth Friday (Of The Month), We’re Going To The East River Amphitheater

Remember that #TeamFriday survey you were spammed with, harassed, and heckled into taking? Well, Team Friday actually read your results. And the even crazier part? Team Friday actually listened. Sixty percent of you (for those who are number illiterate, that means over half) said they would be down to try a one-time relocation workout to practice something like stadium…


This Morning Rocked on the Williamsburg Bridge

What you’ll read below is a slightly expanded and edited version of a post I put on facebook after this morning’s “Day of Reckoning” hills workout. Big ups to everybody who showed up today in the cold and powered through the rain for the full 30 minutes. I was inspired by all of the high fives,…


Special Friday Evening Workout + Free Beer

Calling all Rise virgins! Hesitant to make it out to one of our 6:30 AM workouts? Not sure what you’d be getting yourself into? Wouldn’t it be nice to get a little taste? A slice of the punk and the pie? You’re in luck. Tomorrow (Feb. 20) we’re hosting a special Flash Rise Friday in Union Square. It’s a Rise-style workout…



Since its fateful inception in October of 2012, when we started bringing our special brand of free and fun workout madness to NYC, The Rise has grown by leaps and bounds. But I’m not referring to our awe-inspiring lunge jumps! No, we’ve attracted quite a bit of attention as we’ve grown — read on and see just why it is…


The Rise Takes the Polar Bear Plunge

Most people spend New Year’s day sleeping in and recovering from the previous night’s festivities.  Here at The Rise, we spent New Year’s day a little differently.  We kicked off 2015 with a workout by the Flatiron building, followed by another workout on the boardwalk of Coney Island, and then topped it all off with our…


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