The Rise – Running For Charity

Many of us are runners, many of us are runners but don’t consider ourselves runners. To the latter, I say anyone who laces up their shoes and hits the road, regardless of speed or distance, is a runner! I would ask all of those “I’m a runner” and all of those “I’m not really a runner”…


Want To Step Up Your Leadership Game? Here’s How To Do It

Have you ever wondered how the guy or girl standing in front of your morning workout got that prestigious honor? Do you get jealous of the person who’s holding the camera while you struggle to stand upright after a set of squats? How can YOU get to be the person who gives orders to the…


Special Evening Workout: Flash Rise Friday June Edition

Have you always wondered what a Rise workout was like? Have your friends ever wondered? Is 6:30AM too early to make it? What if you had the chance to join in on all the smiles and awesomeness at 6:30PM?! Well June 26th you have the chance to find out! Flash Rise Friday’s are back and will…


The Trihards: NYC’s First Free Triathlon Team

At a recent triathlon just north of New York City, I had one goal: beat Tess Herzenberg. She comes from a competitive swimming background and I have reason to believe she’s hiding gills under her suit. I have more experience on a bike than Tess and spend as many summer weekends as possible escaping the…


Governors Island Running, Boot Camp, and Yoga with OutdoorFest

Live in the city but have a hard time spending time with nature? I know I do. I grew up near Boulder, Colorado where it’s hard not to spend significant time outdoors. But here in NYC it’s not quite so easy to just step outside and enjoy wide open green space. Or is it? Enter OutdoorFest, a ten day…


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