Rise RECAP: Apr. 9 – Apr. 13

Last week’s Rise was a doozy. We had some Risers return from injury and/or hibernation. Welcome back Jake and Hairo! We also picked workouts out of one hat and got bird poop on another. Curious? Then check out the RECAP! Monday – HIIT We started off the week with a bright and sunny Monday morning….


Rise RECAP: Apr. 2 – Apr. 6

April is finally here! However Old Man winter just didn’t want to let go. We still managed to get out, put in a solid work-out, and start our days off right! Here’s a recap of what happened last week: Monday – HIIT We started our week with a surprise snowstorm! When we got to Washington Square Park there was already…


Squash Those Squashes

Risers! The second week of our squat challenge is here! 100 squats a day, Monday through Friday until the 28th of April. How are you doing? Are your glutes tingling with glee? Or do you wish you were on a glute-n free diet? If you’re having trouble getting motivated, you may just be intimidated by the…


Rise RECAP: Mar. 26 – Mar. 30

Last week we celebrated a birthday in true rise fashion, did a whole lot of running, and ended the week with some delicious donuts!  Here’s a recap of what happened: Monday – HIIT On Monday at Washington Square Park we dipped, we dashed, and we started our week right with the usual 20 seconds of…


The Squatty Party Begins April 2nd

Tomorrow is April, FOOLS! But the upcoming challenge (aka “squatty party”) is no joke. March was all about pushups. 50 a day, Monday through Friday, until yesterday! How did you fare? Do you feel stronger? Do you feel better? More confident in your ability to get out of bed after sleeping on your stomach? Do…


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