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New Year’s 2018 Recap

New Year’s Day was a cold one, no doubt. But it was not cold enough to keep us out of Washington Square Park, off the Coney Island Boardwalk, or out of the Atlantic Ocean! HIIT Our regularly-scheduled HIIT workout was the first thing on the menu. It was about 9°F when we got started. Luckily…

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Winter Can’t Stop Us. Come Prepared!

If you’ve been following The Rise NYC for a while, then you probably know that we meet Monday through Friday at 6:30 AM all year round. Whether it’s 100°F or 0°F, we’re out there. We joke about not even needing to check the weather – why bother if the workout is happening anyway! But of…

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Plunging Into 2018

New Year’s Day is right around the corner. And when you round that corner, you’re going to fall off the ledge of 2017 into the Atlantic Ocean. It’s going to be cold, but exhilarating and downright awesome. That’s right – it’s our annual Coney Island polar plunge! Okay, I lied. It’s not going to be “cold”….

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TOMORROW – We’re Running To Rockefeller Center!

Attention: Citizens of Riseville! Tomorrow is the fifth Friday of the month – a special occasion that we often celebrate with a special workout. But it’s also the last Friday of the year, an even more special occasion! So instead of doing our usual run up and down the Williamsburg Bridge, we’re leaving from the Lower East Side…

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The HIITmas Spirit

Nothing soothes the soul on a rainy Monday morning like a warm cup of Rise – especially on Christmas! Our holiday crew dressed to the 25’s and covered 12 Days of Christmas in 30 minutes – impressive! Santa even came by with a trash bag full of swag. But that was only part one. Part…

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