Rise RECAP (Sparkle Week!): Feb. 19 – Feb. 23

It was Sparkle Week at The Rise! Four of us did a Rise to Five, showing up to five morning workouts…PLUS a special evening event – Sparkle Rise Friday! I guess that makes it a Rise to Six? ANYWAY – let us recap. Monday – HIIT HIIT this week fell on Presidents’ Day…which is actually…


Rise RECAP: Feb. 12 – Feb. 16

Another week, another celebration of our bodies and minds via The Rise! Here’s a recap of what happened: Monday – HIIT We started the week off right with HIIT, with the smiling faces of our new risers who almost outnumbered the regulars! Although the temperature felt like summer was coming, the wind reminded us that…


Sparkle Rise Friday Night Workout

The Rise at night? We must be crazy! Working out in the morning is kind of our thing. You know…RISE and shine; early to bed, early to RISE; workout with the sunRISE. It just fits. However, we know that getting up for a 6:30am workout is tough. It’s even tougher when it’s dark and cold…


Rise RECAP: Feb. 5 – Feb. 9

It’s already Tuesday, and I bet y’all have been wondering about last week’s Rise recap. Well stop wondering and start reading, because here it is! It was Jiheng’s last week in NYC before flying out to sunny California, so we made sure to give him extra high fives! Monday – HIIT Summer is around the…


Rise RECAP: Jan. 29 – Feb. 2

It’s time to roll up our sleeves and RECAP another week of The Rise! Let’s take a look at what happened last week in Manhattan, Brooklyn and Queens! Monday – HIIT We welcomed three new Risers to Washington Square – Peter, Michelle and Kenny! Peter’s winning smile carried us through THREE rounds of sprints. And by…


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