Rise RECAP: May 7 – May 11

In this past week’s edition of “Risers Gonna Rise”, Team Wednesday whipped up a French-themed workout you’re never gonna baguette. Sure, that pun was bad, but that doesn’t mean I’m lying about the workout. Check out the recap to see all the things we did last week! Monday – HIIT We dipped into our week with a smile…


Rise RECAP: Apr. 30 – May 4

Last week’s workouts are old hat by now, but we just had to share the news: the Washington Square fountain is back on!! This is the official start of “warm season” in NYC. I know it’s not summer yet. But pretty soon we’ll be celebrating warm-weather birthdays with water balloons. Or at least Noelle’s birthday….


Elevate Yourself: May Pull Up Challenge!

Last month’s challenge was squats – 100 a day, Monday through Friday. How did you fare? Did you succeed? Did you almost succeed? Did you get to 99 squats and give up? Are you still doing squats because you didn’t realize the challenge was over? Tell us about your experience! Each month’s challenge comes from the…


Rise RECAP: Apr. 23 – Apr. 27

Spring-like weather has finally arrived – and only a month later than expected! With the exception of Wednesday morning’s downpour, we started off our weekdays with cool temps and dry skies. That means bigger (and even smilier, believe it or not) group photos! We also got a great turnout to conclude our Form and Flow…


Rise RECAP: Apr. 16 – Apr. 20

What a week! Rachel Tavel returned to the Willy B, TWO Rise leaders had birthdays, and unlike most weeks, people actually SMILED in the photos! (jk we’re always smiling) Check out the recap! Monday – HIIT When it’s pouring, workouts are anything but boring. These brave souls tackled a HIIT workout in a torrential downpour! 20…


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