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Our February Running Challenge starts TOMORROW!

February is the shortest month of the year – making it the best time to commit to a month-long challenge. Well, The Rise has you covered! Run 10 Minutes a Day, Every Day That’s all there is to it. From February 1st through the 28th, The Rise is asking you to commit 10 minutes a…

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Rise RECAP: Jan. 22 – Jan. 26

It’s another edition of the Rise RECAP! Why is RECAP in all-caps, you might ask? Because it’s THAT EXCITING! Here’s what happened last week in Manhattan, Brooklyn and Queens! Monday – HIIT We started the week off extra sweaty with some unexpectedly warm temps as we jumped, sprinted, and burpeed around Washington Square Park! The…

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The Rise Spreads Its Wings

The Rise started in NYC, and we have a rich history in this fine city. But the fact is – the spirit of The Rise is not (and should not be) confined to arbitrarily-drawn borders. It should be free-flowing, like the Hudson River, or the Colorado River. Or the Rillito River. Or the Elsterflutbett. And what…

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Rise RECAP: Jan. 15 – Jan. 19

It’s the middle of January and it is COLD. But that didn’t stop The Rise from distributing high fives across Manhattan, Brooklyn, and Queens all week long! Here’s a quick recap of what happened: Monday – HIIT We kicked off the week by saying “see you soon” (but not “goodbye!”) to Katie and Anthony, who…

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Form and Flow Moves to NYIMC! Jan. 18 – Feb. 22

Waking up for a 6:30 AM workout is tough. Waking up for a 6:30 AM winter workout is really tough. But waking up for a 6:30 AM winter yoga workout is the toughest of tough! Form and Flow differs from other Rise workouts in that it elevates flexibility and slow, controlled movements above high intensity intervals and…

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