June Challenge: Sit Up, Feel The Burn.

May’s pull up challenge has come to a close! How did you fare? Did you buy a pull up bar? Use some outdoor fitness equipment? Find scaffolding? Use your gym? Or did you “nope” your way through the month? No matter what – we want feedback! This month brings us back to an exercise that…


We’re at Queensbridge Park on Friday for OutdoorFest!

Don’t show up to the Williamsburg Bridge this Friday. We know that by now the instinct to wake up at an outrageously early hour to run hill repeats on the Lower East Side is strong. Don’t worry, you’ll still be waking up at an outrageously early hour. But this time we’ll be sweating in a…


Rise RECAP: May 21 – May 25

Another week of Rising – Monday through Friday – DONE! Simon of “Simon Says” fame bossed the Brooklyn badasses around, Team Wednesday crowned a Burpee King, and the Kings of Queens lured in some total strangers. Want to learn more? Then read on! Monday – HIIT On Monday we do things tabata style – 20…


TAG, You’re Fit: We’re Spray Painting Next Week

Risers! This is the time of year when your fitness wardrobe starts to change. Just as you started to get the hang of choosing gear that is both stylish and effective at shielding you from the cold…BAM! It’s no longer of use. Fortunately it’s a bit easier to dress functionally for summer workouts. Just wear moisture-wicking…


Rise RECAP: May 14 – May 18

It was graduation week for many NYC-area colleges, so we threw our caps in the air and collected our sweaty Rise diplomas! Luckily, what we lack in photoshop skills (see the featured image for this blog post), we make up for in Burpee abilities. Check out the recap! Monday – HIIT Going to bed early…


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