April is finally here! However Old Man winter just didn’t want to let go. We still managed to get out, put in a solid work-out, and start our days off right! Here’s a recap of what happened last week: Monday – HIIT We started our week with a surprise snowstorm! When we got to Washington Square Park there was already…
Last week we celebrated a birthday in true rise fashion, did a whole lot of running, and ended the week with some delicious donuts! Here’s a recap of what happened: Monday – HIIT On Monday at Washington Square Park we dipped, we dashed, and we started our week right with the usual 20 seconds of…
Spring is here and it didn’t disappoint. Snow, snow, and more snow! Here’s a recap of what happened: Monday – HIIT On Monday at Washington Square Park we welcomed the week with our usual 20 seconds of work and 10 seconds of rest. Leo and Susana came back for the first time in a long…
Another week in the books! Plenty of sweat, smiles, and high fives to go around. March really came in like a lion with another Bomb Cyclone nor’easter! Far be it from any storm to keep us inside though. Here’s a recap of what happened: Monday – HIIT On Monday we covered everything HIIT from A-Z!…
Sunset Workout at Fort Greene Park
The Reopening! (aka Back in Vaxxion)
May Madness! Care for Another Challenge?
April Challenges!
COVID-19 and Workout Cancellations
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