Dave Johnson


Xmas Fit Flash Mob @ EVERYWHERE

The NYC family has been flung to the ends of the earth. Germany. Australia. Mexico. And some even as far out as Long Island. But that doesn’t mean we can skip a workout! We workout no matter what. Rain, sleet, and snow can’t stop us. But unlike the USPS we don’t even take holidays off….

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The B is for Beast

If you’re new to The Rise you may have heard some of us talking about the Willy B. It’s our Friday morning tradition. In a word, it’s a beast. And after you tame that beast your body will remind you all weekend long. But it’s more than just a good workout. The Rise is a place…

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Dec. 18 Fit Flash Mob @ Flatiron Building

This iconic NYC location has quickly become a favorite for our Wednesday core body workouts. Rock your body with us and you’ll enjoy the best Wednesday you’ve had in a long time. See you at 6:28 AM. Make it a priority to JUST SHOW UP. You’ll be glad you did. Besides, snoozers are losers. Pro…

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Sprint Video

Remember last Friday’s exhausting sprint workout on the Williamsburg Bridge? Your legs certainly do. And now you can relive the magic with smooth, high def, and NASA-certified “gyroscopically stable” GoPro footage. Williamsburg Bridge Sprints from Frederick Soo on Vimeo.

That Was Ridiculous

Fact: this morning’s workout at the Williamsburg Bridge was the best workout we’ve ever had there. Lots of people showed up despite the cold. But what’s a few degrees between friends? The workout: short sprints up the Willy B incline for time. Coach Vican provided the whistle (read: pain) so we could know when to…

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