Dave Johnson


Back to Roots: Union Square

We do move around from week to week, but Union Square is a staple so we will be there tomorrow! It’s easily accessible from everywhere. It’s got room to move. It’s got a big, honkin’ clock for when you want to know what time it is and also want to be super confused at the…

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The HIIT in a Hat

Kaitlyn “won” the pre-workout challenge this morning so we made her the new sheriff. She had the honor of wearing this silly hat for the entire workout. She also got to deputize some newbies… with burpees. Big ups to Chris, Mary, Becky, Caroline, John, and Kenny for making it through their first Monday workout. A day…

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This Week on The Rise

This week on The Rise… Kadeem jumps a box (M @ 6:30am – Washington Square Park) Pau burpees in his pants (W @ 6:30am – Chinatown) Jasmin runs up a hill (F @ 6:30am – Williamsburg Bridge) …and somebody wears a hat.

Run Better with Hills

Whether you’re new to running or an old pro, one thing never changes: We all want to run harder, better, faster, and stronger. So cue the Daft Punk and come push yourself with hill work. We run up and down the Williamsburg Bridge every Friday and we’d love to run with you. Each week we…

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Pier 84 Westside Workout

Bring all your excitement, pushups, and high fives to Pier 84 this Wednesday. If you’ve got room for burpees, bring them, too! We look forward to seeing bright, smiling, happy faces in the morning. We’ll start the fun at 6:30. Show up early for extra hugs, jokes, and new friends.


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