Dave Johnson

Flash Fit Mob @ NYC Apple Store

Tomorrow is Wednesday, August 28, 2013. The best part of your day could be working out with The Rise for the Wednesday core body workout. We will start promptly at 6:30 AM. This week’s location is the Apple Store on Fifth Avenue. Is it early? Yes. Will you workout rain or shine? Yes.  Is this…


Tabata High Intensity Workout – August 26, 2013

Highlights: Jo returned to push the pace. Patty woke up late but decided it was a good idea to run faster and JUST SHOW UP. Chris wore a hamburger and fries t-shirt.

Hills: Up and Down – August 23, 2013

There’s only one way to get better at running hills: you gotta run some hills! And if you run a lot of them you will get good. Oh yeah, and you’ll sculpt your legs and ass. So there’s that. So that’s what we did today. Up and down the Manhattan side of the Williamsburg Bridge….


Union Square Flash Fitness – August 21, 2013

Highlights: Akil unleashed his inner beast during a set of death sprints. Annie would not stop doing pushups and even claimed they were easier than situps. Everybody laughed at least once and left sweaty and smiling. Leslie continues to set an ongoing record for being the most consistent. She lives the JUST SHOW UP attitude.

NYC Hill Running: Williamsburg Bridge – August 16, 2013

NYC hill running in lower Manhattan is more difficult than you’d imagine. Why? There are no hills! Bored with flat? “Build a bridge out of her!” Enter The Williamsburg (a.k.a. The Willy B) Bridge. Willy B is our Friday morning challenge The Rise family is always looking for a good challenge. And running hills repeatedly…


1 14 15 16 17