Blog


May Madness! Care for Another Challenge?


Risers! I hope you’ve all been doing well since our last workout ten years ago! (That’s how long it’s been, right?). But rather than talk about all that, let’s shift our focus to something we can actually control: our dedication to challenges! In April we had our pick of two challenges, outlined in the last blog post:

  1. Deck of Cards Challenge: Complete a deck of cards workout every day
  2. Plank Challenge: Tackle a planking segment every day, where the segment changes weekly. For the final two days, your challenge is to hold one for as long as you can.

But if you didn’t see that last post – no worries! And if you ended up falling off – no problem! The nice thing about our Gregorian calendar is that it gives us a chance to reset every 28-31 days. And today marks the start of the next cycle!


“100 of Anything” Challenge

This month, I’ll be tackling what I call the “100 of anything challenge”. Each day, do 100 reps of an exercise of your choosing. Pushups, squats, crunches, Burpees – anything. Distribute them throughout the day however you’d like. Easy peasy!

If you’re interested in tackling this challenge, here’s a spreadsheet to log your entries! If not, pick a different goal! Let me know what you decide in the comments.

Let’s stay healthy, happy, and connected through the month of May. Happy Friday!

RISE UP!



Yeah Buddy!

Enter your email address to subscribe! You can view our privacy policy here.


Recent Posts

Archive

May 2020 (1)
April 2020 (1)
March 2020 (1)
January 2020 (1)
November 2019 (1)
October 2019 (2)
September 2019 (1)
August 2019 (3)
July 2019 (5)
June 2019 (2)
May 2019 (2)
April 2019 (2)
March 2019 (3)
February 2019 (2)
December 2018 (4)
November 2018 (2)
September 2018 (3)
August 2018 (3)
July 2018 (8)
June 2018 (6)
May 2018 (7)
April 2018 (6)
March 2018 (7)
February 2018 (7)
January 2018 (7)
December 2017 (4)
August 2016 (1)
June 2016 (1)
March 2016 (2)
November 2015 (1)
October 2015 (1)
August 2015 (1)
July 2015 (1)
June 2015 (2)
May 2015 (2)
March 2015 (1)
February 2015 (1)
January 2015 (2)
December 2014 (1)
November 2014 (4)
September 2014 (3)
August 2014 (2)
July 2014 (3)
June 2014 (3)
May 2014 (8)
April 2014 (4)
March 2014 (8)
February 2014 (6)
January 2014 (8)
December 2013 (12)
November 2013 (5)
October 2013 (8)
September 2013 (10)
August 2013 (10)

Categories

Challenge (20)
Contest (3)
Cross training (4)
Friday (58)
Gear (8)
General Info (21)
Happy Hour (5)
Holiday (2)
Monday (35)
Recaps (53)
Rucking (5)
Running (13)
Special (18)
Thursday (4)
Traditions (3)
Tuesday (5)
Wednesday (65)
Where were you (3)
Winter (3)
Workouts (122)

Authors

Arieh Smith (1)
Ben Mayersohn (84)
Chad Donnick (4)
Chris Lopez (5)
Dave Johnson (84)
Erin Kelly (2)
Jo Mullins (2)
Laura Baldwin (15)
Rachel Cochran (1)
Steve Latman (4)