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PLEASE Fill Out This Survey: Rise Challenges 2018


As 2018 comes to a close, so does our final month of Rise challenges! We post one every month and attempt them ourselves, but we’d like to get a better grasp on what you – the loyal blog follower – are doing! Have you attempted one challenge? Two? All of them??

Our pull-up challenge was back in May! Time flies when you’re crushing goals.


Fill Out This Survey.

Please take the time to fill out this survey and let us know! We want to know what you’ve done, which challenges you liked the most, and if you would like more challenges in 2019. How can we improve them? Were they too hard? Too easy? Too frequent? Not frequent enough? We want to hear your thoughts!


Pre-Hiatus Party at the Willy B TOMORROW

Just a reminder that tomorrow our last Friday Hills workout until March 1st! Yes, it’s going to rain. Yes, we will be there.

RISE UP!



Yeah Buddy!

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