June 2018


Rise RECAP: Jun 11 – Jun 15

Last week at The Rise, we played rock-paper-scissors in Brooklyn; took some popsicles with our obstacles on the Willy B; and had our first Wednesday Wings Night! Curious? Read the recap! Monday – HIIT Our HIIT workouts are perhaps the simplest in theory, but one of the hardest in practice. According to my math, the…

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Rise RECAP: Jun 4 – Jun 8

Last week’s Rise workouts were off the proverbial chain. Vanessa – a long-time Riser who moved to Switzerland – woke up to sweat with us during her short NYC vay-cay; the Circle of Dooooom made its return to Brooklyn; and the Willy B crew learned how to count to ten in units of sprints. All…

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Rise RECAP: May 28 – Jun 1

Wow – TONS of things happened at The Rise last week: We had a Memorial Day “Murph-like” workout on Monday; Rachel Tavel organized a Brooklyn Rise post-workout at SoulCycle; a dance troupe from Iceland gave a performance at Wednesday’s workout; we partnered with OutdoorFest for a special Friday workout in Queens; and Chad spray painted #AllTheShirts…

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June Challenge: Sit Up, Feel The Burn.

May’s pull up challenge has come to a close! How did you fare? Did you buy a pull up bar? Use some outdoor fitness equipment? Find scaffolding? Use your gym? Or did you “nope” your way through the month? No matter what – we want feedback! This month brings us back to an exercise that…

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