April 2018


Rise RECAP: Apr. 23 – Apr. 27

Spring-like weather has finally arrived – and only a month later than expected! With the exception of Wednesday morning’s downpour, we started off our weekdays with cool temps and dry skies. That means bigger (and even smilier, believe it or not) group photos! We also got a great turnout to conclude our Form and Flow…

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Rise RECAP: Apr. 16 – Apr. 20

What a week! Rachel Tavel returned to the Willy B, TWO Rise leaders had birthdays, and unlike most weeks, people actually SMILED in the photos! (jk we’re always smiling) Check out the recap! Monday – HIIT When it’s pouring, workouts are anything but boring. These brave souls tackled a HIIT workout in a torrential downpour! 20…

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Rise RECAP: Apr. 9 – Apr. 13

Last week’s Rise was a doozy. We had some Risers return from injury and/or hibernation. Welcome back Jake and Hairo! We also picked workouts out of one hat and got bird poop on another. Curious? Then check out the RECAP! Monday – HIIT We started off the week with a bright and sunny Monday morning….

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Rise RECAP: Apr. 2 – Apr. 6

April is finally here! However Old Man winter just didn’t want to let go. We still managed to get out, put in a solid work-out, and start our days off right! Here’s a recap of what happened last week: Monday – HIIT We started our week with a surprise snowstorm! When we got to Washington Square Park there was already…

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Squash Those Squashes

Risers! The second week of our squat challenge is here! 100 squats a day, Monday through Friday until the 28th of April. How are you doing? Are your glutes tingling with glee? Or do you wish you were on a glute-n free diet? If you’re having trouble getting motivated, you may just be intimidated by the…

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