March 2018


The Squatty Party Begins April 2nd

Tomorrow is April, FOOLS! But the upcoming challenge (aka “squatty party”) is no joke. March was all about pushups. 50 a day, Monday through Friday, until yesterday! How did you fare? Do you feel stronger? Do you feel better? More confident in your ability to get out of bed after sleeping on your stomach? Do…

(Continue)

Rise RECAP: Mar. 19 – Mar. 23

Spring is here and it didn’t disappoint. Snow, snow, and more snow! Here’s a recap of what happened: Monday – HIIT On Monday at Washington Square Park we welcomed the week with our usual 20 seconds of work and 10 seconds of rest. Leo and Susana came back for the first time in a long…

(Continue)

Rise RECAP: Mar. 12 – Mar. 16

Another week of pushups, Burpees, and all the other exercises we love! And of course, another nor’easter. We seem to get one every week! Luckily, we’ll work out in anything. Our answer to most weather-related questions is yes. Yes – we meet even when it rains and snows. And yes – we brave the elements even…

(Continue)

How are those pushups going?

Hey there. It’s your old pal Ben. How’s everything? As you may know, we’re now two weeks into The Rise’s pushup challenge! Just wanted to know how those pushups are going? Have you been doing 50 a day, Monday through Friday? Do you feel stronger? Are your muscles grateful for all the attention you’ve been…

(Continue)

Rise RECAP: Mar. 5 – Mar. 9

Last week we kicked off our pushup challenge! This recap could be summarized by saying “We did a lot of pushups”, but of course other things happened (including a birthday pie-ing!). Here’s what we did: Monday – HIIT Risers old and new converged on Washington Square Park to cover it with sweat and smiles. Ken made…

(Continue)


1 2

Recent Posts

Archive

November 2019 (1)
October 2019 (2)
September 2019 (1)
August 2019 (3)
July 2019 (5)
June 2019 (2)
May 2019 (2)
April 2019 (2)
March 2019 (3)
February 2019 (2)
December 2018 (4)
November 2018 (2)
September 2018 (3)
August 2018 (3)
July 2018 (8)
June 2018 (6)
May 2018 (7)
April 2018 (6)
March 2018 (7)
February 2018 (7)
January 2018 (7)
December 2017 (4)
August 2016 (1)
June 2016 (1)
March 2016 (2)
November 2015 (1)
October 2015 (1)
August 2015 (1)
July 2015 (1)
June 2015 (2)
May 2015 (2)
March 2015 (1)
February 2015 (1)
January 2015 (2)
December 2014 (1)
November 2014 (4)
September 2014 (3)
August 2014 (2)
July 2014 (3)
June 2014 (3)
May 2014 (8)
April 2014 (4)
March 2014 (8)
February 2014 (6)
January 2014 (8)
December 2013 (12)
November 2013 (5)
October 2013 (8)
September 2013 (10)
August 2013 (10)

Categories

Challenge (18)
Contest (3)
Cross training (4)
Friday (57)
Gear (8)
General Info (20)
Happy Hour (5)
Holiday (2)
Monday (35)
Recaps (53)
Rucking (5)
Running (13)
Special (18)
Thursday (4)
Traditions (3)
Tuesday (5)
Wednesday (65)
Where were you (3)
Winter (3)
Workouts (120)

Authors

Arieh Smith (1)
Ben Mayersohn (80)
Chad Donnick (4)
Chris Lopez (5)
Dave Johnson (84)
Erin Kelly (2)
Jo Mullins (2)
Laura Baldwin (15)
Rachel Cochran (1)
Steve Latman (4)