On March 1st: Form and Flow is Back Outdoors!

Last Thursday marked the end of our six week run of Form and Flow at the New York Insight Meditation Center. We’re so grateful to the NYIMC for keeping us warm on some frigid winter mornings. But tomorrow is March 1st, and so we must march back outdoors – no matter what kind of weather comes our way!

Thursdays – Flatiron Plaza @ 6:30 AM

Flatiron Plaza looked something like this before we started our indoor series:

But we still managed to muster the brightest of smiles!

So no excuses. And especially not tomorrow, because it’s supposed to be in the high 40’s – which to a Riser, feels something like this:

Sunrise is at 6:30 AM

On the dot – according to Google!

And everyone knows sunrises are best seen from Flatiron Plaza.

You too can start your morning with this amazing view. All you need to do is show up!

6:30 AM at Flatiron Plaza. See you there!

Yeah Buddy!

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