February 2018


On March 1st: Form and Flow is Back Outdoors!

Last Thursday marked the end of our six week run of Form and Flow at the New York Insight Meditation Center. We’re so grateful to the NYIMC for keeping us warm on some frigid winter mornings. But tomorrow is March 1st, and so we must march back outdoors – no matter what kind of weather comes our…

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Sparkle Rise RECAP – Sparkle Mudder?

On Friday night, The Rise NYC had its very first Sparkle Rise workout and it was nothing short of sparktacular (and a bit muddy)! We met at the USS Maine Monument at Columbus Circle after a day of on and off rain. The rain passed just in time as we put on our sparkle hats…

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Rise RECAP (Sparkle Week!): Feb. 19 – Feb. 23

It was Sparkle Week at The Rise! Four of us did a Rise to Five, showing up to five morning workouts…PLUS a special evening event – Sparkle Rise Friday! I guess that makes it a Rise to Six? ANYWAY – let us recap. Monday – HIIT HIIT this week fell on Presidents’ Day…which is actually…

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Rise RECAP: Feb. 12 – Feb. 16

Another week, another celebration of our bodies and minds via The Rise! Here’s a recap of what happened: Monday – HIIT We started the week off right with HIIT, with the smiling faces of our new risers who almost outnumbered the regulars! Although the temperature felt like summer was coming, the wind reminded us that…

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Sparkle Rise Friday Night Workout

The Rise at night? We must be crazy! Working out in the morning is kind of our thing. You know…RISE and shine; early to bed, early to RISE; workout with the sunRISE. It just fits. However, we know that getting up for a 6:30am workout is tough. It’s even tougher when it’s dark and cold…

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