January 2018


New Year’s 2018 Recap

New Year’s Day was a cold one, no doubt. But it was not cold enough to keep us out of Washington Square Park, off the Coney Island Boardwalk, or out of the Atlantic Ocean! HIIT Our regularly-scheduled HIIT workout was the first thing on the menu. It was about 9°F when we got started. Luckily…

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Winter Can’t Stop Us. Come Prepared!

If you’ve been following The Rise NYC for a while, then you probably know that we meet Monday through Friday at 6:30 AM all year round. Whether it’s 100°F or 0°F, we’re out there. We joke about not even needing to check the weather – why bother if the workout is happening anyway! But of…

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