January 2018

Our February Running Challenge starts TOMORROW!

February is the shortest month of the year – making it the best time to commit to a month-long challenge. Well, The Rise has you covered! Run 10 Minutes a Day, Every Day That’s all there is to it. From February 1st through the 28th, The Rise is asking you to commit 10 minutes a…


Rise RECAP: Jan. 22 – Jan. 26

It’s another edition of the Rise RECAP! Why is RECAP in all-caps, you might ask? Because it’s THAT EXCITING! Here’s what happened last week in Manhattan, Brooklyn and Queens! Monday – HIIT We started the week off extra sweaty with some unexpectedly warm temps as we jumped, sprinted, and burpeed around Washington Square Park! The…


The Rise Spreads Its Wings

The Rise started in NYC, and we have a rich history in this fine city. But the fact is – the spirit of The Rise is not (and should not be) confined to arbitrarily-drawn borders. It should be free-flowing, like the Hudson River, or the Colorado River. Or the Rillito River. Or the Elsterflutbett. And what…


Rise RECAP: Jan. 15 – Jan. 19

It’s the middle of January and it is COLD. But that didn’t stop The Rise from distributing high fives across Manhattan, Brooklyn, and Queens all week long! Here’s a quick recap of what happened: Monday – HIIT We kicked off the week by saying “see you soon” (but not “goodbye!”) to Katie and Anthony, who…


Form and Flow Moves to NYIMC! Jan. 18 – Feb. 22

Waking up for a 6:30 AM workout is tough. Waking up for a 6:30 AM winter workout is really tough. But waking up for a 6:30 AM winter yoga workout is the toughest of tough! Form and Flow differs from other Rise workouts in that it elevates flexibility and slow, controlled movements above high intensity intervals and…


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