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Special Evening Workout: Flash Rise Friday June Edition


Have you always wondered what a Rise workout was like? Have your friends ever wondered? Is 6:30AM too early to make it? What if you had the chance to join in on all the smiles and awesomeness at 6:30PM?! Well June 26th you have the chance to find out!

Flash Rise Friday’s are back and will be just as awesome and highfivey as ever!

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What can you expect? Well aside from spending forty-five minutes with the happiest and sweatiest people on the east side, we’ll be doing a Deck of Cards, HIIT, Partner Race, Group Challenge and end with a Sprint-Ladder. If you don’t know what any of these are, we’ll show you! Don’t know anyone at the workout, we’ll say hi and be your partner!

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Get ready, join us at Stuyvesant Cove Park (20th St and FDR Drive) at 6:30PM for 45 minutes of an epic Rise workout followed by beers and cheers at McSwiggan’s NYC at 7:30PM. Tell your friends, neighbors, coworkers, frenemies or really anyone who will listen, to just show up and have a blast with The Rise NYC!

The Rise rules still apply after sun down:

  1. Anyone can do this.
  2. Everyone is welcome.
  3. We will have fun.

RISE UP!

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