Blog


Special Evening Workout: Flash Rise Friday June Edition


Have you always wondered what a Rise workout was like? Have your friends ever wondered? Is 6:30AM too early to make it? What if you had the chance to join in on all the smiles and awesomeness at 6:30PM?! Well June 26th you have the chance to find out!

Flash Rise Friday’s are back and will be just as awesome and highfivey as ever!

19797_352060421655539_8290227570490478137_n

What can you expect? Well aside from spending forty-five minutes with the happiest and sweatiest people on the east side, we’ll be doing a Deck of Cards, HIIT, Partner Race, Group Challenge and end with a Sprint-Ladder. If you don’t know what any of these are, we’ll show you! Don’t know anyone at the workout, we’ll say hi and be your partner!

11081483_352061821655399_9141570019309227173_n

Get ready, join us at Stuyvesant Cove Park (20th St and FDR Drive) at 6:30PM for 45 minutes of an epic Rise workout followed by beers and cheers at McSwiggan’s NYC at 7:30PM. Tell your friends, neighbors, coworkers, frenemies or really anyone who will listen, to just show up and have a blast with The Rise NYC!

The Rise rules still apply after sun down:

  1. Anyone can do this.
  2. Everyone is welcome.
  3. We will have fun.

RISE UP!

11112209_352062184988696_5700778125046172820_n



Yeah Buddy!

Enter your email address to subscribe! You can view our privacy policy here.


Recent Posts

Archive

January 2020 (1)
November 2019 (1)
October 2019 (2)
September 2019 (1)
August 2019 (3)
July 2019 (5)
June 2019 (2)
May 2019 (2)
April 2019 (2)
March 2019 (3)
February 2019 (2)
December 2018 (4)
November 2018 (2)
September 2018 (3)
August 2018 (3)
July 2018 (8)
June 2018 (6)
May 2018 (7)
April 2018 (6)
March 2018 (7)
February 2018 (7)
January 2018 (7)
December 2017 (4)
August 2016 (1)
June 2016 (1)
March 2016 (2)
November 2015 (1)
October 2015 (1)
August 2015 (1)
July 2015 (1)
June 2015 (2)
May 2015 (2)
March 2015 (1)
February 2015 (1)
January 2015 (2)
December 2014 (1)
November 2014 (4)
September 2014 (3)
August 2014 (2)
July 2014 (3)
June 2014 (3)
May 2014 (8)
April 2014 (4)
March 2014 (8)
February 2014 (6)
January 2014 (8)
December 2013 (12)
November 2013 (5)
October 2013 (8)
September 2013 (10)
August 2013 (10)

Categories

Challenge (18)
Contest (3)
Cross training (4)
Friday (58)
Gear (8)
General Info (20)
Happy Hour (5)
Holiday (2)
Monday (35)
Recaps (53)
Rucking (5)
Running (13)
Special (18)
Thursday (4)
Traditions (3)
Tuesday (5)
Wednesday (65)
Where were you (3)
Winter (3)
Workouts (121)

Authors

Arieh Smith (1)
Ben Mayersohn (81)
Chad Donnick (4)
Chris Lopez (5)
Dave Johnson (84)
Erin Kelly (2)
Jo Mullins (2)
Laura Baldwin (15)
Rachel Cochran (1)
Steve Latman (4)