June 2015

Special Evening Workout: Flash Rise Friday June Edition

Have you always wondered what a Rise workout was like? Have your friends ever wondered? Is 6:30AM too early to make it? What if you had the chance to join in on all the smiles and awesomeness at 6:30PM?! Well June 26th you have the chance to find out! Flash Rise Friday’s are back and will…


The Trihards: NYC’s First Free Triathlon Team

At a recent triathlon just north of New York City, I had one goal: beat Tess Herzenberg. She comes from a competitive swimming background and I have reason to believe she’s hiding gills under her suit. I have more experience on a bike than Tess and spend as many summer weekends as possible escaping the…