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Special Friday Evening Workout + Free Beer


Calling all Rise virgins! Hesitant to make it out to one of our 6:30 AM workouts? Not sure what you’d be getting yourself into? Wouldn’t it be nice to get a little taste? A slice of the punk and the pie?

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You’re in luck. Tomorrow (Feb. 20) we’re hosting a special Flash Rise Friday in Union Square. It’s a Rise-style workout but there’s one big difference. It starts at 6:30 PM. Everything else will be the same. Friendly faces, encouragement, high fives, and a kick butt workout.

Am I forgetting something? Oh yeah… FREE BEER after the workout. Yes, you read that right. Shock Top has generously offered to help us refuel and hydrate post-workout.

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The fun begins at 6:30 PM on the south side of Union Square near 14th Street. Show up early for extra high fives. Stay late for beer. This is your chance to find out what The Rise is all about. Are you up for the challenge?

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Pro tip: wear a lot of layers, a hat, and some good gloves. Ski gloves, preferably. We’ll be working out no matter what. Cold, wind, rain, snow, sleet, or hell — we’ll be there and loving every minute of it. We guarantee you will love it, too. RISE UP!

Veterans: Have a friend who is curious about The Rise? What about that friend who always says they’ll go but you can never actually get them to show up in the early AM hours? This is their chance to experience an awesome, free group workout and meet a bunch of high-fiving, encouraging maniacs at a more reasonable time. This might be the extra push they need to get excited about waking up early for future morning workouts. Recruit everybody



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