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Everything is Awesome


I have good news and bad news.  The bad news is, summer is almost over.  The good news is The Rise never stops and we continue to be awesome every Monday, Wednesday and Friday.  Since my last post, our gear has gotten even more awesome and we did an INSANE Labor for Labor Day Challenge.

Last month, we completed our first batch of screen printed shirts.  Our talented screen printers worked through the night to make some great shirts.  We’ll be making more shirts throughout the year.  Just like my fellow Risers, these shirts are waterproof, weatherproof and every-thing proof.

shirts

Labor Day was a holiday, but that didn’t mean The Rise took a day off.  Some of us completed the Labor for Labor Day Challenge.  The challenge was:

1. Complete The Rise workout

2. Do 100 burpees

3. Run a 5K

4. Complete a Murph workout (run a mile, do 100 pull ups, 200 push ups, 300 squats, and the run another mile).

5. Complete a track workout.

6. Pass out

It was amazing and inspiring to see such dedication and effort!

Labor for Labor Day score board

Labor for Labor Day score board

There has never been a better time to start working out with The Rise.  The Fall is almost here, so turn over a new leaf and join us!

What's over there?!?

What’s over there?!?



Yeah Buddy!

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