May 2014


Why I (We) Rise

One of the first things people say when I tell them about The Rise is “You work out at what time?!” Yes, 6:30 am is early, but 6:30 am until 7:00 am is also easily the best part of our day here at The Rise. It has come to mean so much more to us…

(Continue)

A Burpee To Remember

We know you’re wondering: “Is there really a workout on Memorial Day? Don’t you crazy people sleep in on long weekends?” To that we respond with one big “Awwwwwwwwwwwws yeah!” and an emphatic “Heck no!” Memorial Day is a time to remember our fallen military heroes, and you can do all of that in the afternoon…

(Continue)

Push Ups Galore and More!

Wow, what a week at The Rise. There were thousands of push ups (yes, you read that right), The Rise made its debut in Bryant Park, and we did a karaoke inspired workout on the Williamsburg Bridge.  If you were at any or all of these workouts, you know how awesome last week was.  If…

(Continue)

Pop Quiz, Newbies

If this is going to be your first week at The Rise (and we hope it is!) then take a guess at what’s in store: High fives Smiles New friends All of the above (and everything below) On Mondays we HIIT up Washington Square Park. You will laugh, sweat, and leave with wobbly jello legs. Every…

(Continue)

Make Mama Proud

We all have a lot of decisions to make every day. But the first one is the worst. Wake up or hit the snooze button? It turns out, there is a right answer. Why miss out on all the excitement? Does sleeping in help get you into race shape? By the way, have we mentioned how excited…

(Continue)


1 2

Recent Posts

Archive

January 2020 (1)
November 2019 (1)
October 2019 (2)
September 2019 (1)
August 2019 (3)
July 2019 (5)
June 2019 (2)
May 2019 (2)
April 2019 (2)
March 2019 (3)
February 2019 (2)
December 2018 (4)
November 2018 (2)
September 2018 (3)
August 2018 (3)
July 2018 (8)
June 2018 (6)
May 2018 (7)
April 2018 (6)
March 2018 (7)
February 2018 (7)
January 2018 (7)
December 2017 (4)
August 2016 (1)
June 2016 (1)
March 2016 (2)
November 2015 (1)
October 2015 (1)
August 2015 (1)
July 2015 (1)
June 2015 (2)
May 2015 (2)
March 2015 (1)
February 2015 (1)
January 2015 (2)
December 2014 (1)
November 2014 (4)
September 2014 (3)
August 2014 (2)
July 2014 (3)
June 2014 (3)
May 2014 (8)
April 2014 (4)
March 2014 (8)
February 2014 (6)
January 2014 (8)
December 2013 (12)
November 2013 (5)
October 2013 (8)
September 2013 (10)
August 2013 (10)

Categories

Challenge (18)
Contest (3)
Cross training (4)
Friday (58)
Gear (8)
General Info (20)
Happy Hour (5)
Holiday (2)
Monday (35)
Recaps (53)
Rucking (5)
Running (13)
Special (18)
Thursday (4)
Traditions (3)
Tuesday (5)
Wednesday (65)
Where were you (3)
Winter (3)
Workouts (121)

Authors

Arieh Smith (1)
Ben Mayersohn (81)
Chad Donnick (4)
Chris Lopez (5)
Dave Johnson (84)
Erin Kelly (2)
Jo Mullins (2)
Laura Baldwin (15)
Rachel Cochran (1)
Steve Latman (4)