March 2014


This Week on The Rise

This week on The Rise… Kadeem jumps a box (M @ 6:30am – Washington Square Park) Pau burpees in his pants (W @ 6:30am – Chinatown) Jasmin runs up a hill (F @ 6:30am – Williamsburg Bridge) …and somebody wears a hat.

Run Better with Hills

Whether you’re new to running or an old pro, one thing never changes: We all want to run harder, better, faster, and stronger. So cue the Daft Punk and come push yourself with hill work. We run up and down the Williamsburg Bridge every Friday and we’d love to run with you. Each week we…

(Continue)

Pier 84 Westside Workout

Bring all your excitement, pushups, and high fives to Pier 84 this Wednesday. If you’ve got room for burpees, bring them, too! We look forward to seeing bright, smiling, happy faces in the morning. We’ll start the fun at 6:30. Show up early for extra hugs, jokes, and new friends.


1 2